Week Three – Wednesday Training

I missed the morning training session as I had an appointment with the hospital to get a follow up injection for my dog bite. I will have to get four more injections over the course of the next month.

I am on a Verorab course, which is an anti rabies vaccine, I am pretty sure that the dog does not have rabies as it is a domesticated animal but I would rather be safe than sorry.

The upside of the whole expedition was that I could explore Phuket a little outside of the gym and the running route. On the way back from the hospital the roads had been closed, due to construction, so I had to take a detour which took me to the wonderful “Old town”.

This changed my whole perception of Phuket as it is a little hidden gem which I would not have heard of or visited otherwise. It is littered with coffee shops, art galleries and beautiful graffiti, it really feels like a different world. Here are a few pictures from the visit, also it has the best coffee that I have had in Phuket.

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Like I said, really cool place, I wish that I could have spent some more time there but my visit was cut short as I had to get back to the training.

Training has once again fallen into a rhythm or rather a routine, which it does deviate from, but the majority of the days are the same.

I started off with stretches and immediately afterwards taped my hands, normally I would do some skipping and other exercises before taping up my hands, but today I really wanted to get into the fighting. This was mainly due to a conversation which I had with my father, where he said, “Fight as much as possible, you can always still exercise but the fighting experience is invaluable.”, which makes sense and are some wise words coming from my old man.

So after taping up my hands I proceed to pound on the boxing bag for five minutes, this was followed by fifty sit ups, twenty push ups and the routine was repeated twice before I got called to the ring by my coach.

The more I fight, the more fun it gets, today we extended my repertoire by including some low kicks, up elbows and backwards elbows into the mix. As I have mentioned in previous posts, as soon as you master one fighting skill, the coach adds another ten to the table.

What I really enjoy about broadening the moves that you know, is that all of it can be combined, for example, you can do a one punch – two punch- low kick – elbow – uppercut… These get hard to remember but if I am ever to compete in a Muay Thai fight they should come in handy 🙂

After the session with the coach, me and some of the other trainees had an impromptu fitness class, doing several exercises including squats, pushups, plank, squats, lunges and wrist mobility exercises. This was followed up with some pull ups and diamond pushups.

Overall a great training session, as I type this I can feel my muscles aching which is always a good feeling.

After training, some of us went for a quick dinner and afterwards everybody went for an ice bath. You lay in an ice bath for a few minutes and then follow it up with a sauna, apparently it is great for the muscles. I had to decline as I had some work to do but it is definitely on my to do list.

The food below is a salted egg spicy papaya salad. It is the first time that I have a salted egg, apparently it is called the thousand year old egg, which I would assume is because of the grainy texture that the yolk assumes. A really strange texture but delicious non the less.

Below the salad is a bowl of noodles with an assortment of additions, which I am not sure what they all were, I could make out egg, prawns, pork, squid, sausage and there were several more, also really tasty.

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That is it for tonight, I have decided to do the progress pics in the morning, so I will upload them first thing tomorrow. Peace.

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