Week Four -Exhaustion, injuries and training coming to an end

My time at Suwit Gym is almost done, I have four more training sessions left before leaving for the Philippines. Unfortunately my last week has been plagued by both exhaustion and injuries.

The exhaustion is a common trend amongst the trainees, after a couple of weeks the body just seems to give up, it is as if the body had enough, especially since we are doing two very hard sessions a day. Some of the guys only do a single session per day but I have been trying to attend both.

I have also been focussing more on the sparring and boxing techniques with my coach which not only exerts you physically but mentally too. As if you are on full alert the whole time as you bounce around in the ring. Today and yesterdays training session were compromised entirely out of fighting. Without the stretching that comes to around a hour and forty minutes in the ring.

Due to the continues fighting I have also injured both my legs, my left foot has some serious bruising from kicks and my right shin is very swollen, also from kicks. I went for a massage last night but it only seemed to make the pain worst.

Apart from all the injuries, exhaustion and set backs the last few training session has been amazing, I have built a real connection with my coach and am very sad leave. I have also made some great friends and met some amazing people throughout my stay.

In all honesty I do not think that one month of training is enough. If you really want to learn the art of Muay Thai and develop some solid technique you need to commit to it at least three months of training but I can attest to one thing and that is the fitness.

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