Today was my first day of training at the Boracay Legacy gym, it was insane! The training is a lot tougher and stricter than the previous gym, Suwit in Phuket Thailand.
Suwit was great but it had a kind of laid back attitude, we would stretch, then do our own thing for a while and then spend some time with the coaches, no one really drilled you. A lot of the times I made it harder for myself by adding more exercises but trust me, that is not necessary here at Boracay Legacy gym.
So this morning I awoke at 3:32 AM from what I think was a cat hunting a rat on the roof of my bungalow, this woke up all the roosters on the seven surrounding farms, who took it upon themselves to wake up the rest of the island.
So instead of lying in bed, admiring the chorus of crowing cocks, I decided to get up and start working, at the end of the month there is always a lot of admin to see to, like taxes, invoices and payments.
I finished up my work, and met the rest of the team at the gym, we then headed down to the beach for a fitness and conditioning class. Apparently the tide is the highest that it has been in months, making our route to the beach a rather tricky one as we navigated over rocks knee deep in the water.
The beach class was hardcore, we started with a fast paced warm up/stretching session, followed by an array of high intensity exercises. We then did sprints into the ocean, with the object to get as far into the water as possible. The first five times were great fun but the next twenty five times were energy drenching.
After the beach work out, we went for fruit shakes and Korean soup. I had a delicious banana peanut shake and then some amazing beef brisket Korean soup.
After the meal we got a Tuk Tuk back to the gym and took it easy for an hour before we started training again. This time it was just Tim and who ran through my body weight routine.
About this routine… It is not an easy one, it consists out of active stretching, which already gets the sweat flowing, followed by several core exercises, then skill work, which is hand stands and holding the dip position on rings, both for 5 minutes and lastly the strength workout which is three reps of pull ups, dips, squats, l-sit, push ups and reverse pull ups.
I have been doing the routine for the last five months, so I am very familiar with the routine but this was Tim’s first time and he handled it like a champ.
A little more about Tim…
He is a big guy, when we started training together a month ago, he had not done any training or exercise apart from playing volley ball, which is mostly a stationary sport, for the last couple of years. So he was not really in shape, since he has started training he has lost just over 12kg, it is amazing especially in a months time!
He stuck with me through the entire set and did not complain once!
We finished up and headed to the beach for a swim, it is just a few minutes walk from the gym and it is an insanely beautiful beach.
After the swim, we headed back to the gym and I picked up some eggs, to boil, as I have ran out of protein shakes and you cannot buy it here on the island. I also bought some peanuts, milk and a grilled banana 🙂
By the time I got back it was already time for afternoon training. I arrived at the gym and we had 15 minutes to warm up, so I did a combination of sit ups, push ups and some leg exercises.
Once warm up was complete we did stretches but unlike Suwit, where stretches are slow and relaxing, here stretching is a work out on its own, we quickly move from stretch to stretch and finish up with various jumps and movements.
After the stretches you rotate between the punching bag and the trainers, spending five minutes on each with short breaks in between and in the short breaks, we do more exercises. The coaches here are very similar to drill sergeants, barking orders and screaming profanities as you lie exhausted on the gyms floor. I was scared that I was going to drown in a puddle of sweat.
The coach announced the final round and I saw a glimmer of hope but this quickly faded as Tim informed me that we end each session with 400 various stomach and core exercises of our choice. Like I said, this is tough.
After the training we went for dinner at a local restaurant, I am amazed at the cost and quality of the food on Boracay. Tonight was like a home cooked meal consisting of a pork skewer, a piece of fried chicken, green beans, beef stew, lentil soup and rice.
I have also setup my work space in my bungalow! It is not ergonomic and with all the chords, it may be a fire hazard, but it will do for the next two weeks, I am very excited!