Another day has passed in the Philippines, so that means two training sessions and my first day of doing a complete morning and evening session. Tuesday our morning beach session was cut short due to the high tide.
Needless to say it was tough, really really tough. The morning session kicked off with the warm ups and was followed by high intensity fitness exercises. Once we were all moaning and groaning, we had to to partner up and practice several different techniques during several rounds of boxing. We also did two rounds of sparring where I was beat down by an experienced boxer from the States. I am still struggling a bit with my flinch reflex but it is getting better.
Here at Boracay Legacy Gym, the focus is on Western boxing and not Muay Thai, making the training very different to the training at Suwit gym. It is very hard to compare the two places as both are very different and focus on different types of training. Both are excellent choices to do training at but it really depends on what you want to work on.
I almost went to bed after the morning session but my hunger kept me going. For breakfast, myself and another two trainees went down to Melissa’s which is the go to spot for post workout shakes and meals. I had just that, an avocado and banana shake as well as some garlic chicken with rice.
After the meal, I went back to my bungalow, which is both my bedroom and office,to get some work done. The bungalow is really growing on me, apart from the mosquitos and the REALLY loud geckos I could actually live in one of these. If you do not know how the geckos in Asia sound, listen here. It is amazing that such a small lizard can be so loud.
I went down to the beach for a quick swim, where I bumped into Nic, another guy who trained with me at Suwit. Nic spotted me as I was doing handstands on the beach, he saw some guy doing handstands and thought to himself, “that must be Siegfried.”
It was good catching up, he was supposed to train with us but injured his knee. It has been giving problems for the last few years and with the high intensity boxing exercise, the problems just got worst. We will be going for a run before the beach conditioning class tomorrow.
I barely made it back in time for the afternoon session. This session our fitness exercise consisted of doing a circuit of various ab exercises, jumps, lunges, push ups, pull ups and a lot more. All in all it was around 16 exercises lasting two minutes each with one two minute break in between. It was absolutely devastating but great exercise.
In all honesty, fitness wise, I could handle the exercises really well but energy wise not so much. After a few minutes into the circuits, I was completely drained but I willed myself to go on and finished with the circuits.
I will make sure to eat a banana or two before training just give my body some fuel to work with. I did eat some boiled eggs before training but I have never heard of some one eating eggs for energy 🙂
For dinner, a bunch of us went to a restaurant part owned by a trainee who does the beach class with us. The view at the venue is insane, providing you with a 360 degree view of the island. Once you see the island from this view, you realise how small it actually is.
I had some BBQ chicken, rice and veggies and washed it down with a banana/mango shake, a light beer and a bottle of water.