It was almost two weeks ago that I was also here at the Kuala Lumpur International airport, blogging about my final days at Suwit Gym in Thailand. Well here I am again, this time I am blogging about my final days in the Philippines.
My last week at Boracay Legacy gym went past in a blur. I contracted food poisoning and this stole an entire day from me, which I spent lying in bed, nursing my dehydration with blue Gatorade.
In six months of traveling through South East Asia, regularly eating street food and drinking water or tea from jugs on the table, I had never once contracted food poisoning. The closest that I came, was a slightly upset stomach, which was more than likely my own fault, caused by dousing my food with enough chilli to kill a small elephant.
But this time it was different… I was completely void of all energy and strength, simple movements were a real struggle and I could not stomach any food, I only just managed to keep liquids down.
It was not only me who fell ill, another trainee and one of our trainers also got very sick and their symptoms aligned perfectly with mine. The strange thing is that we were five people who ate at the same place and three of us got seriously ill, whilst the other two were fine. We may have all had different food but I cannot recall exactly what I ate.
Apart from the food poisoning, two girls, who train with me, had an official boxing match, this will be its own blog post and we had a barbecue party at the gym, also a post on its own and I also had a few final great training sessions.
So I have a lot of writing and catching up to do but right now I need to head over to my boarding gate to catch my red eye flight to Bangkok.
I woke up feeling a whole lot better today, my energy levels were still not 100% but I was ready to train. The wind was so loud, it drowned out the roosters, that normally wake me up. I did not think that there will be beach conditioning due to the windy weather, but at 8:00 AM I got ready for it anyway.
Despite the windy weather, the group gathered and we made it down to the beach, where we had another intense session of sprints, jumps, crawls and push ups on the beach.
It was not the hardest session ever, we have had worst but I was thankful as I am still recovering from the flu.
After the morning session Tim and I went for fruit shakes, I had a banana, peanut and chocolate shake, no sugar. Melissa who runs the little shake and breakfast shop already knows the drill, no sugar and no milk, just the fruit, some cocoa powder and ice, simple but makes for a great shake.
We were planning on doing boxing training after our shakes but training had been cancelled, which again, I was thankful for and took the time to rest before going out a few hours later for lunch.
Lunch was at our old time favourite Na-Meet, we had the usual of rice with a couple of side dishes, delicious home cooked food.
This afternoon I had an interesting training session. We did our warm ups and was immediately told to wrap our hands and put on our gloves. We were paired up with a partner and did two rounds with that partner before moving on to a new partner.
My first partner was great, he is very fit Filipino boxer, who clearly has some great experience, he gave me a real run for my money with his ducks, dodges and side steps, very good session.
After two rounds I moved on to Christiaan, with whom I did spar with before but very lightly. Today it seemed that he had some kind of score to settle up as he threw punches hard enough to take my head right off. Keep in mind, the sparring sessions are supposed to be without real power, therefore I don’t even wear a mouth guard.
So after repeatedly asking Christian to take it easy, the coaches also told him to control his punches from the side, I realised that I have to fight back. One of his weaknesses is his fitness, I definitely have the upper hand when it comes to raw fitness.
So I started dancing around him, staying out of range of his punches and just coming in close when I wanted to attack. I could immediately tell he was frustrated with my tactics as he was hell bent on hitting me even harder.
After dancing around him a couple of times and also hitting back with all the power I had, he stopped me and said, “You are hitting hard.”, I said “Yes off course!” and showed him my bleeding lip where just moments before he threw a straight punch which I could not block and the inside of my lip exploded.
The last few seconds we went very hard, it was more than just sparring, it was a personal little battle but it was still good fun. In the end we bumped gloves and moved on but I am sure that I could take him if we were to have a proper one on one boxing fight.
My third partner was Leah, yes a girl who packs a mighty punch and also knows some pretty wild combos. By the time I sparred with her, I was exhausted and barely finished the two rounds.
It was great. I think to really compete I need to take a private lesson or two which I might do tomorrow or Thursday. That is it for today, here are some more Boracay shots.
This is my final week here at Boracay Legacy Gym and also my final week of training before heading back to South Africa. I have a lot of traveling ahead of me.
Firstly I will fly to Manila, from Manila to Kuala Lumpur, from Kuala Lumpur to Bangkok, from Bangkok to Dubai and then from Dubai to South Africa.
It is going to be a bitter sweet journey.
I skipped two days of training as I have been ill with the flu. I have noticed a pattern in my body, when it comes to getting the flu, it seems to happen when I travel and when I train really hard. I also got the flu whilst training in Thailand and was out for a few days and before that, I whilst training for the Iron Man, in Vietnam, I could feel a flu developing but I managed to fight it off with loads of vitamin C and coconut water.
I am always very weary to train whilst being sick, as I have a vague recollection of a story told by my grandmother, that my grandfathers brother passed away at the age of 21 from a heart attack caused by over exerting himself whilst he had the flu. If I remember correctly, he played a rugby game and it was the last rugby game he ever played.
So I have no quarrels with taking a day or two off to fully recover and then go at the training harder than ever.
I can already feel that my body has almost won the fight with the flu, by tomorrow I will be back up and ready for action. I waas really hit hard with the sickness and spent the entire Saturday in bed. All the other trainees went out but I was confined to my bungalow.
One still has to eat even though one is sick, here are some of the munchies from the island:
I want to dedicate this post to Boracay and the Philippines. I have been traveling for the last six months, all across South East Asia, and to be honest, I was exhausted.
After I finished my time in Thailand at Suwit gym, I was ready to go back home, to the creature comforts that one is use to. Your own food, your own customs and cultures, and off course your family and friends.
But when I arrived in Philippines it awoke my sense of adventure and I currently feel like I can keep traveling for the next few months, especially Boracay island, it is truly one of the most beautiful places that I have ever visited.
Below are some photos of the beach where we do our strength and conditioning class.
I have been very lucky the last two days as the weather has been perfect. It is currently rainy season and apparently the days before I came, it rained none stop.
So this morning we kicked off training with a run through town, down to the beach, it was a short easy paced run followed by a quick dip in the ocean. Our dip was cut short when the trainer and the rest of the trainees arrived.
We were immediately summoned out of the ocean and instructed to go on another run along the ocean. This time the run was not easy but fast paced as the instructors edged us along.
After the run we did our warm up session followed by four sets of high intensity exercises on the beach. I counted at least five Chinese tourists taking our picture as we were frog hopping up and down on the sand. It was an intense workout but having the ocean right there is extremely rewarding, we spent at least twenty minutes afterwards just wading around in the water, allowing our muscles to relax.
Once we were done, we headed over to Melissa’s (our local breakfast hangout) for some fruit shakes and omelettes.
After breakfast I was exhausted but had some work to do, so the rest of the day was spent banging away at my keyboard behind my computer screen. I was planning to go down to the beach for a swim again but I could feel that I had already sunburnt a little bit.
In all honesty, it was hard for me to go to the afternoon training, physically I had a lot of energy but mentally my mind was slowing me down. I think that because the training is so hard, my mind tried to convince me to rather stay behind the computer screen and work, just skip the training but I fought off the mental fatigue and at 4:00 PM I was back in the gym.
We did not do any radical fitness regime today, instead we just boxed. At Suwit gym the training was all about Muay Thai, at Legacy it is all about Western Boxing. Two completely different arts.
Each trainee was paired up with a sparring partner and had to do two rounds with them, before switching to the next partner, this cycle repeated itself five times making it a total of ten rounds in the ring.
Four out of my five sparring session were great fun, we took it easy, only exchanging the odd light blow here and there, as we do not spar with power, but then there was Phillip, the German, who has been training here for the last four years…
He decided to not take it easy and I ended up taking several hard punches to the face and one punch to the ribs which actually knocked my wind out. It was one of the hardest sparring sessions that I have ever had but I enjoyed it. When I touch my face I can feel exactly where all the punches hit and especially on my nose, it really hurts when I touch it but nothing permanent.
After training me and some of the guys went into town to get some dinner. We ended up having burgers and fruit shakes and for some desert we just got some sweet tea.
All in all a great day of training, my body and face is aching all over but luckily I have tonight to rest, the next session is only tomorrow morning 🙂
Another day has passed in the Philippines, so that means two training sessions and my first day of doing a complete morning and evening session. Tuesday our morning beach session was cut short due to the high tide.
Needless to say it was tough, really really tough. The morning session kicked off with the warm ups and was followed by high intensity fitness exercises. Once we were all moaning and groaning, we had to to partner up and practice several different techniques during several rounds of boxing. We also did two rounds of sparring where I was beat down by an experienced boxer from the States. I am still struggling a bit with my flinch reflex but it is getting better.
Here at Boracay Legacy Gym, the focus is on Western boxing and not Muay Thai, making the training very different to the training at Suwit gym. It is very hard to compare the two places as both are very different and focus on different types of training. Both are excellent choices to do training at but it really depends on what you want to work on.
I almost went to bed after the morning session but my hunger kept me going. For breakfast, myself and another two trainees went down to Melissa’s which is the go to spot for post workout shakes and meals. I had just that, an avocado and banana shake as well as some garlic chicken with rice.
After the meal, I went back to my bungalow, which is both my bedroom and office,to get some work done. The bungalow is really growing on me, apart from the mosquitos and the REALLY loud geckos I could actually live in one of these. If you do not know how the geckos in Asia sound, listen here. It is amazing that such a small lizard can be so loud.
I went down to the beach for a quick swim, where I bumped into Nic, another guy who trained with me at Suwit. Nic spotted me as I was doing handstands on the beach, he saw some guy doing handstands and thought to himself, “that must be Siegfried.”
It was good catching up, he was supposed to train with us but injured his knee. It has been giving problems for the last few years and with the high intensity boxing exercise, the problems just got worst. We will be going for a run before the beach conditioning class tomorrow.
I barely made it back in time for the afternoon session. This session our fitness exercise consisted of doing a circuit of various ab exercises, jumps, lunges, push ups, pull ups and a lot more. All in all it was around 16 exercises lasting two minutes each with one two minute break in between. It was absolutely devastating but great exercise.
In all honesty, fitness wise, I could handle the exercises really well but energy wise not so much. After a few minutes into the circuits, I was completely drained but I willed myself to go on and finished with the circuits.
I will make sure to eat a banana or two before training just give my body some fuel to work with. I did eat some boiled eggs before training but I have never heard of some one eating eggs for energy 🙂
For dinner, a bunch of us went to a restaurant part owned by a trainee who does the beach class with us. The view at the venue is insane, providing you with a 360 degree view of the island. Once you see the island from this view, you realise how small it actually is.
I had some BBQ chicken, rice and veggies and washed it down with a banana/mango shake, a light beer and a bottle of water.
Today was my first day of training at the Boracay Legacy gym, it was insane! The training is a lot tougher and stricter than the previous gym, Suwit in Phuket Thailand.
Suwit was great but it had a kind of laid back attitude, we would stretch, then do our own thing for a while and then spend some time with the coaches, no one really drilled you. A lot of the times I made it harder for myself by adding more exercises but trust me, that is not necessary here at Boracay Legacy gym.
So this morning I awoke at 3:32 AM from what I think was a cat hunting a rat on the roof of my bungalow, this woke up all the roosters on the seven surrounding farms, who took it upon themselves to wake up the rest of the island.
So instead of lying in bed, admiring the chorus of crowing cocks, I decided to get up and start working, at the end of the month there is always a lot of admin to see to, like taxes, invoices and payments.
I finished up my work, and met the rest of the team at the gym, we then headed down to the beach for a fitness and conditioning class. Apparently the tide is the highest that it has been in months, making our route to the beach a rather tricky one as we navigated over rocks knee deep in the water.
The beach class was hardcore, we started with a fast paced warm up/stretching session, followed by an array of high intensity exercises. We then did sprints into the ocean, with the object to get as far into the water as possible. The first five times were great fun but the next twenty five times were energy drenching.
After the beach work out, we went for fruit shakes and Korean soup. I had a delicious banana peanut shake and then some amazing beef brisket Korean soup.
After the meal we got a Tuk Tuk back to the gym and took it easy for an hour before we started training again. This time it was just Tim and who ran through my body weight routine.
About this routine… It is not an easy one, it consists out of active stretching, which already gets the sweat flowing, followed by several core exercises, then skill work, which is hand stands and holding the dip position on rings, both for 5 minutes and lastly the strength workout which is three reps of pull ups, dips, squats, l-sit, push ups and reverse pull ups.
I have been doing the routine for the last five months, so I am very familiar with the routine but this was Tim’s first time and he handled it like a champ.
A little more about Tim…
He is a big guy, when we started training together a month ago, he had not done any training or exercise apart from playing volley ball, which is mostly a stationary sport, for the last couple of years. So he was not really in shape, since he has started training he has lost just over 12kg, it is amazing especially in a months time!
He stuck with me through the entire set and did not complain once!
We finished up and headed to the beach for a swim, it is just a few minutes walk from the gym and it is an insanely beautiful beach.
After the swim, we headed back to the gym and I picked up some eggs, to boil, as I have ran out of protein shakes and you cannot buy it here on the island. I also bought some peanuts, milk and a grilled banana 🙂
By the time I got back it was already time for afternoon training. I arrived at the gym and we had 15 minutes to warm up, so I did a combination of sit ups, push ups and some leg exercises.
Once warm up was complete we did stretches but unlike Suwit, where stretches are slow and relaxing, here stretching is a work out on its own, we quickly move from stretch to stretch and finish up with various jumps and movements.
After the stretches you rotate between the punching bag and the trainers, spending five minutes on each with short breaks in between and in the short breaks, we do more exercises. The coaches here are very similar to drill sergeants, barking orders and screaming profanities as you lie exhausted on the gyms floor. I was scared that I was going to drown in a puddle of sweat.
The coach announced the final round and I saw a glimmer of hope but this quickly faded as Tim informed me that we end each session with 400 various stomach and core exercises of our choice. Like I said, this is tough.
After the training we went for dinner at a local restaurant, I am amazed at the cost and quality of the food on Boracay. Tonight was like a home cooked meal consisting of a pork skewer, a piece of fried chicken, green beans, beef stew, lentil soup and rice.
I have also setup my work space in my bungalow! It is not ergonomic and with all the chords, it may be a fire hazard, but it will do for the next two weeks, I am very excited!
I arrived in Manila, the Philippines three days ago. I am very impressed with Malaysia airlines, my flight had no delays, there was onboard entertainment and I had two delicious meals during my flights.
From the airport I ordered an Uber as I had heard that taking the airport taxis is a rip off. My Uber driver was a student who could not believe that I am his passenger, apparently I was his first Western passenger and also the first person white from Africa that he had ever seen. He said that he had seen black people from Africa in movies and that is about it, so after dropping me, he took several selfies of us, which he later uploaded to Facebook.
My guesthouse was in a suburb called Paranaque, which is a local neighbourhood with virtually no tourists around, in fact I did not see any other Western tourists in the streets. As I arrived at the guesthouse I was greeted by the friendly Dutch hosts with an ice cold beer, which went down superbly after a long day of traveling.
Also staying at the guest house was a tourist from South Africa, who is studying in China and who came to the Philippines on holiday. It was great talking about our home country and our experiences in South East Asia.
The guesthouse was fantastic, nothing fancy but clean and conveniently close to the airport. I liked the fact that it was not in a touristy area but in a heart of a very vibrant Filipino neighbourhood.
My first night in Manila, I decided to take it easy and instead of going out, I spent some time with the other guests before retiring for an early night. At 10:00 AM our host woke me up for breakfast, this msut have been the latest that I have slept in months. After breakfast I walked around the neighbourhood, did some exploring and later had some lunch with the other guests.
After lunch I headed for the nearest hospital to get my rabies vaccine. I arrived at the hospital and it was chaos. There were multiple people with stab wounds, elderly ill people, ill babies, people with recent animal bites and a variety of issues which were a lot more concerning than my injection, so I got another Uber and went to the animal bite centre, which I should have done in the first place.
There I was quickly assisted and the entire process took less than an hour. The only other patients there were people with animal bites. I spoke to a girl and she told me that she was attacked by a rabid cat as she was walking home after work, the cat appeared out of nowhere and took a bite out of her leg. They think that the cat definitely had rabies.
After my injection, I walked to the Robertson mall, as the Philippines are know for their malls and three out of the worlds top ten malls are in the Philippines. I was amazed at the monstrous size of the mall and the hundreds of shops with every brands and label that you can think of. The prices were great too. I did a bit of shopping and had something to eat and got an Uber back to the guesthouse.
The next day I got my stuff ready, had breakfast and headed to the airport. My flight was for 2:30 PM but I was told to go early as there is a lot of construction around the airport causing heavy traffic delays.
The flight was delayed three times and we eventually departed just before 4:00PM luckily it is a short flight from Manila to Caticlan. This was the first time that I flew in a smaller airplane, it could probably seat a hundred people at most.
I could tell that the other passengers were also not use to the smaller aircraft as everybody whinged and moaned with every little noise that the airplane and every small hint of turbulence. I am a nervous flyer but have forced myself to get it under control as I still have a lot of traveling to do.
From the airport I took a Tuk Tuk to the pier and from their I hopped onto a boat which took me to Boracay Island and from there it was another Tuk Tuk ride to the Boracay legacy gym. I will write more about the gym once I take a few pictures and see the place during the day time as I arrived in the dark.
It was great to see Tim from Suwit gym again and we went with some of the other trainees for dinner. Tim was aching and sore from the training and he guaranteed me that my first day is going to be tough. We have a beach strength and conditioning class lined up for 7:30AM.
Overall I have love the Philippines so far, the people are very friendly and speak great English. Here is also a sort of charm to the place, I look really forward to my next two weeks here.