I immediately want to start by saying that I did not reach my goal that I had set for the race, I ran last week. I had a very ambitious goal to run a 14 kilometre race in one hour, actually I was a bit more ambitious and wanted to complete it in less than an hour which as you just read did unforetuneatly not happen.
What did happen is that I finished the race in one hour and four seconds. The best time I that have ever ran in any race. Not only did I beat my personal best time, I beat it by more than ten seconds. My average time per kilometre was around 4:26 whereas the last race that I ran in Hong Kong, was 4:38.
I am thrilled by the results and really proud of myself although I always think that I can do better. One thing that did happen really early on in the race was that I tried to pass some people and I was not paying attention then the next moment a man in a wheel chair rode right in front of me, in an attempt not to run right into him, I dodged to the right, causing my upper leg to hit a pole which hurt throughout the race.
Now I am not saying that had this incident not happened, I would have reached my goal (I would have) but who knows.
At one stage I also paced myself with another runner, at first it felt like a pretty decent pace but after two kilometres I realized that he is definitely not trying to set any goals. It was hard to break away from him but at one straight stretch of road, I managed to push past him and started putting metres between the two of us.
Before I get into some more details of what I think, could have been done slightly better, below is a video of the event, you will even see the guy in the wheelchair that I mentioned earlier.
Factors that I need to address that will make me better next time:
- My running shoes.
Even though I love running and run a lot, I have never really invested in running shoes, the shoes that I did the race in were ok in the beginning but recently every time I ran with they gave me shin splits and they hurt my knees. I initially did not buy them as running shoes but rather as casual trainers but due to lack of other shoes they defaulted as my running shoes. I have already ordered new Nike Pegasus and I believe that these will make a huge difference when I go running. The Adidas also felt a size or two too small.
2. My diet.
I should have invested a little more into what I ate before the race. I did have pasta the evening before the race and was planning to have some pasta for lunch before the race but this did not happen and I ended up eating a light salad at around 13:00 and the race was 20:00. I may have had an apple or banana in between but I could feel that my energy reserves were running on empty. Next time, I will make sure to research a little bit and be very prepared.
3. Running long distances (training).
When I run, I tend to run between 5-10 kilometres, never really planning the exact times and setting goals for timings on how far, how fast I want to run. I will have to align my training routine with my goals, so for this race, it would have been great if I had actually ran a 14kilometre or two so that I knew what to expect. One needs to know how to pace oneself and how when to go fast and when to speed up. My lack of training and exercise caused this aspect to fall flatly on its face.
4. Pacing oneself.
I was out of the gate like a jack rabbit, my first three kilometres, I did just above four minutes, this was already extra tough as I had to push through the crowd, which means that if it was without the masses, I would probably have done the first three kilometres in around 3:50, which is great but not sustainable as you have another eleven kilometres to go. This point might relate to point three, one can only learn to really pace oneself with experience and training.
5. The music.
I opted to not make a playlist and go for a generic Nike playlist found on Apple Music… Stupid choice, although I did give it a listen the previous night and heard numerous songs that I liked, on the race day, not one song that I liked made it to shuffle. This sucked big time as I get really pumped up from familiar songs, like I have written about in a previous post, I get really psyched up when I listen to Kayne West or just something familiar. I could really feel the mental tole that the music was taking on me as time passed, with each new song I hoped to hear something familiar but did not, so I suffered a slight disappointment each time a new song started. I did consider stopping to change the music but this would have been disastrous for my end time.
Other than that I cannot really think of anything else that I could have done any better. So with the above noted, I can now start working on my next goal, which is slightly more ambitious but nevertheless, a great challenge to strive for and it is the ten miles in an hour challenge. Ten miles in an hour equates to 16kilometres in an hour.
I used an online pace calculator to work out which pace is needed to achieve this feat and it is a whopping three minutes and 45 seconds per kilometre. This sounds insane but when I think that I did the first three kilometres of last weeks race at just above four seconds, it give me a lot of hope that I can achieve the 16 kilometres in an hour goal. I will get a decent plan and consistently work on it.
Bonus photo, the knock I took on my knee: