I am struggling to keep my eyes open as I type this, today has been one really long day, starting at 05:30 with some ready, meditation, a brisk nine kilometre run and followed by a gruelling ten hours of work.
I wish that there was someway to get a bit more out of a day, with that I mean, I wish that I did not get tired, fatigued, lose my concentration and maintained consistent high energy levels throughout the day.
I strive to realise this wish, through healthy eating, consistent exercise and limiting the amount of carbs and sugar that I consume but I am yet to achieve optimal performance. I have also started taking some melatonin to succumb to a deeper sleep which may also lead to better energy levels.
But as of yet, its still constant experimenting, tweaking and self medicating to try and get the most out of each day.
So today was great, I love my morning runs to work, I do not do it everyday but at least once a week, I will run both to work and back. The nice thing is that Amsterdam is flatter than the top of Table Mountain, making running a fun and relaxing activity as opposed to Cape Town and its tumultuous ups and downs, mincing away at your legs .
I run with a backpack which is normally stuffed with work clothes, toiletries, several notebooks, work shoes and my laptop. It slows me down but I also think that it makes me stronger as I run with at least an additional five kilograms weighing down on my calves.
I think that it was this morning during my run that I realised that Amsterdam can really become my city, I mean where else can you live on the one side of the city and still be able to run and cycle to your work on the other side of the city? Definitely not Hong Kong.
Apart from the ability to run to and from work, the charm of the centuries old architecture, the long Summer days and the beers on the cafe terraces are really also growing on me.
I think I shall start looking to buy an apartment real soon, my lease on the current place that I am renting expires in the next four months, which gives me a perfect window to start looking for a place to buy.
I am one of many expats at my company. Out of the 38 employees, I would guess that around 15 are not Dutch, which makes sense as we are an international company, operating across several different countries.
We currently have online stores in the Netherlands, Belgium, France, the UK and Germany with plans to expand to several more European countries in the near future, we may even take on the Asian and American markets one day.
With that said, the company has been kind enough to have gotten us a Dutch tutor to teach us the Dutch language. The only condition is that we pass the entry level Dutch language proficiency exam or else we pay for the lessons ourselves.
The lessons start at 17:45 and end at 20:15, hence the reason that Monday is so long, especially if you arrived at work around 08:15 AM, then you clock in a solid 12 hours. But I guess it is relative as I have had many jobs where working a 16 hour day was the norm.
My day was not quite 12 hours as I arrived a little late this morning. The reason I was late was due to a gross miscalculation of distance on my part. Instead of checking the distance between two locations on Google maps, I just did an estimate based on how far they looked from each other on the map, which was a huge mistake and I realised this as soon as I arrived at the first location which I estimated to be no more than two kilometres from the second location but it ended up being a bit more than twelve.
See here in Amsterdam, you take your bicycle everywhere and with everywhere, I mean really everywhere… Clubbing? I will cycle. Job interview? Let me get my bike. Dinner with the in laws? Let me just hop onto my bike. Emergency and need to go to hospital? Let me just find my bike keys… Moving homes…
You get the point…
Unfortunately my bike was stolen last week, so this morning I wanted to go to the gym before work so I borrowed my girlfriends bike, which was not at her house or at mine but at a bus stop which I assumed was close to the gym (location one), this was the first mistake, as the bus stop was eight kilometres away from the gym. The second location is my work, which was twelve kilometres away from the gym.
This would have been ok if the bike was any good but the bike of my girlfriend was salvaged from the pre European Union era and not much has gone in the way of care and maintenance, causing the bike to creak and crack with each peddle and as soon as one settles into any kind of rhythm, the chain slips off the gears, leaving you with no way to stop as the bikes only way of breaking is peddling backwards.
Needless to say, the careful biking and stopping to replace the chain, turned what Google maps promised to be a thirty minute journey into a fifty five minute slog.
I arrived at work sweaty and my hands covered in oil from replacing the chain.
When I explained to my colleges, they were happy that I made it to work in the first place, as the area where my bike constantly “broke down” was apparently not the best neighbourhood to be stopping with a laptop on your back. Luckily all was well and I was only about twenty minutes late.
So what did I learn? Plan better, read maps better, double lock your bike to protect theft and several Dutch words and phrases.
It is now 20:37 and I have ran out of time for today as I literally have eight items on my to do list. As per yesterdays post, on quieter days I will back peddle and write about the past but whenever something slightly significant happens it shall take president.
P.S. The photo is of my old bike, the one that was stolen last week.
I have been toying with the idea of writing a blog post, inspired by the above mentioned book and my running habit. The book, a memoir, is a sort of autobiography which centers around the writer Haruki Murakami’s running habit.
Here is a small excerpt:
“Most runners run not because they want to live longer, but because they want to live life to the fullest. If you’re going to while away the years, it’s far better to live them with clear goals and fully alive then in a fog, and I believe running helps you to do that. Exerting yourself to the fullest within your individual limits: that’s the essence of running, and a metaphor for life — and for me, for writing as whole. ” – Haruki Murakami
Ever since I can remember, I have always been an avid runner, probably influenced by my father who at the age of sixty two still competes in marathons and runs on a regular basis. I keep track of his progress with my Runtastic App and can see exactly how many kilometers he has run for the month thus far.
I have fond memories of us running together, competing in races together and of him dragging me out of bed, telling (bamboozling) me, that we are only going for a quick jog around the block, which always ended up being a tough eight kilometers fast paced run around several blocks.
I don’t know why, but I always fell for his bamboozles.
Also, I have many memories of primary school, of waking up at the crack of dawn only to run the two or so kilometers to my school’s sports grounds, and then starting my official running training.
After high school I became a lazy student, who neglected health and fitness by citing academics as an excuse. Once I started working I did not get any better at all, I did a few fun runs here and there but nothing serious.
At the age of 26, I competed in a half marathon (The Two Oceans) with absolutely no prior training, just will and determination. It was a horrible idea. Once I passed the three kilometer mark, I dreaded every single meter thereafter. At times, I thought of flagging down the medical team and tapping out of the race, and at other times I contemplated just giving up.
Luckily I did neither, finished the race, and vowed that I would never run a half marathon again in my life…
The next year I ran the same race but this time, I had trained for about three weeks prior to it. As expected, it was yet again a horrible experience.
I remember how angry I was during the race. Angry that I had entered, and angry that I allowed others to influence me to enter.Not only did I vow to never enter a race again, but this time I told myself I was done with running. I actually think I bought a mountain bike a few weeks later.
The point of the stories above is that I do have a certain degree of natural fitness, a bit of crazy, strong will and determination and an affinity for running, which I have only embraced again recently.
I ran a couple of random races over the last couple of years but never in my life have I run like I run now. Every run is a small competition. A competition to try and beat myself, beat my time, beat my pace, and mostly: beat my mind.
Running to me has become an escape, and definitely a small addiction. Yes there is the physical element, where the brain releases endorphins, but there is a lot more to it.
I have grown to love the scientific and mental aspects of running as a sport, where I challenge every factor which could have had an influence on my performance for a specific run.
For example, on Monday, I will do a ten kilometer run at 6:00PM, my time will be approximately forty six minutes and seventeen seconds. Then on Wednesday I will run the exact same route, also at 6:00PM, but this time, my results will be approximately forty four minutes and twelve seconds. Which results in a difference of two minutes and five seconds.
Now this is where my mind starts working, I consider each factor: from what I had for breakfast to what time I went to bed. Then I also consider the mental state in which I was in when I started my run, and once I finished.
I weigh each factor and determine the influence that it may or may not have had, then I take note on how I might alter an element to improve my run.
The other day, I ran without drinking coffee, and I did exactly the same run after two flat whites. Needless to say, the post coffee run was way better than the no coffee run, this article explains more.
The above example is a little self explanatory, but there are more examples which are a little harder to explain, like the Kanye West vs Chance the Rapper phenomenon…
I have found that I run way better while listening to Kanye West than when I listen to Chance the Rapper. There could be several explanations for this, but my friend’s explanation still remains the best: “If I had to listen to Kanye West, I would also run for my life.”
All jokes aside, Kanye’s earlier, pre-dark stuff is actually pretty uplifting and inspiring, I use it all the time for training.
So now you know what I talk about when I talk about running. As the title suggests, I do in fact talk about running.
This is not a topic which I can and will cover in one post, as I still have a lot that I could say when it comes to running. With that being said, I will end this with another timeless quote from the book title by the writer Haruki Murakami, one which has been a sort of a mantra for me.
“Pain is inevitable. Suffering is optional. Say you’re running and you think, ‘Man, this hurts, I can’t take it anymore. The ‘hurt’ part is an unavoidable reality, but whether or not you can stand anymore is up to the runner himself.” – Haruki Murakami
For the first time in my life, I really know what it feels like, not to have any time and even when I do have time, there is always something that can and should be done.
It is not a bad place to be, as being busy… Keeps you busy and being in this situation has also forced me to revaluate what I spend my time on and also what my time is really worth.
The above actually has nothing to do with the infrequent blog updates. What has been a really tough mental barrier to break through has been the content of the blog and my subject matter.
How I feel about the content I write is also greatly influenced by whether I am inspired to write or not, and if I am not inspired, I feel that my writing has a very forced feel to it. I am not really comfortable to put out any content with which I am not entirely happy with.
I have also made peace with the fact that whilst traveling, the content came easy and I could write something everyday, as each day was filled with new adventures and exciting events which were in line with what my blog is about.
The subject matter, which I am referring to is my training and my travels. Currently my travels are non existent as I have been living in South Africa for the last couple of months and even though I have technically lived in four different towns since my arrival, I still do not consider this traveling and it would be a dreadful bore, typing out my daily routine of buying household cleaning products and hanging up laundry to dry.
Now as for the fitness, training and exercise part which in my opinion has always trumped the traveling, eating and adventure part. Although I have not been blogging about it does not mean it did not get a lot of attention.
Upon my return, my father said to me “The way you have been training is unsustainable, in a few weeks you will be unfit again.”, which naturally inspired me to train furiously with new inspiration.
Funnily enough, a sort of similar comment sparked the same reaction when I first left South Africa to travel abroad. A friend of mine said that I will not be able to train whilst traveling, too hell with that I decided.
This was before the idea of doing a Muay Thai camp even remotely crossed my mind. At that stage I did not even know that these existed. her comment also sparked a fever in me which drove me to seek out training places regardless of the 45 degree weather in Vietnam and the tropical rain falls in Cambodia, trained, I trained!
The above both led me to where I am right now as I am typing this and ironically I am now a lot fitter, stronger and leaner than I was while traveling, even though whilst traveling I did focus on exercise and diet, here at home I can be a lot more scientific and measure exactly what I put in my body and when.
I also have a routine, schedule and places to train. I think that this makes a massive difference as I have found that the most important aspect with exercise is definitely the consistency.
It is amazing that you do not realize any difference in your body until one day you just do. This does not happen overnight but rather over the course of several months or in my case, it took me well over a year to personally see any change although I knew that there was.
Today I feel like I can keep on writing and writing as I feel super inspired but I will have to cut it short as I have some work to do before going for running time trials in about an hour.
I have been running a lot lately. I actually have a goal to complete a 21km race with one and a half hours but this goal has changed to completing it in one hour and twenty minutes.
I will update with how it went and afterwards, I will be doing some calisthenics training.
I woke up feeling a whole lot better today, my energy levels were still not 100% but I was ready to train. The wind was so loud, it drowned out the roosters, that normally wake me up. I did not think that there will be beach conditioning due to the windy weather, but at 8:00 AM I got ready for it anyway.
Despite the windy weather, the group gathered and we made it down to the beach, where we had another intense session of sprints, jumps, crawls and push ups on the beach.
It was not the hardest session ever, we have had worst but I was thankful as I am still recovering from the flu.
After the morning session Tim and I went for fruit shakes, I had a banana, peanut and chocolate shake, no sugar. Melissa who runs the little shake and breakfast shop already knows the drill, no sugar and no milk, just the fruit, some cocoa powder and ice, simple but makes for a great shake.
We were planning on doing boxing training after our shakes but training had been cancelled, which again, I was thankful for and took the time to rest before going out a few hours later for lunch.
Lunch was at our old time favourite Na-Meet, we had the usual of rice with a couple of side dishes, delicious home cooked food.
This afternoon I had an interesting training session. We did our warm ups and was immediately told to wrap our hands and put on our gloves. We were paired up with a partner and did two rounds with that partner before moving on to a new partner.
My first partner was great, he is very fit Filipino boxer, who clearly has some great experience, he gave me a real run for my money with his ducks, dodges and side steps, very good session.
After two rounds I moved on to Christiaan, with whom I did spar with before but very lightly. Today it seemed that he had some kind of score to settle up as he threw punches hard enough to take my head right off. Keep in mind, the sparring sessions are supposed to be without real power, therefore I don’t even wear a mouth guard.
So after repeatedly asking Christian to take it easy, the coaches also told him to control his punches from the side, I realised that I have to fight back. One of his weaknesses is his fitness, I definitely have the upper hand when it comes to raw fitness.
So I started dancing around him, staying out of range of his punches and just coming in close when I wanted to attack. I could immediately tell he was frustrated with my tactics as he was hell bent on hitting me even harder.
After dancing around him a couple of times and also hitting back with all the power I had, he stopped me and said, “You are hitting hard.”, I said “Yes off course!” and showed him my bleeding lip where just moments before he threw a straight punch which I could not block and the inside of my lip exploded.
The last few seconds we went very hard, it was more than just sparring, it was a personal little battle but it was still good fun. In the end we bumped gloves and moved on but I am sure that I could take him if we were to have a proper one on one boxing fight.
My third partner was Leah, yes a girl who packs a mighty punch and also knows some pretty wild combos. By the time I sparred with her, I was exhausted and barely finished the two rounds.
It was great. I think to really compete I need to take a private lesson or two which I might do tomorrow or Thursday. That is it for today, here are some more Boracay shots.
This is my final week here at Boracay Legacy Gym and also my final week of training before heading back to South Africa. I have a lot of traveling ahead of me.
Firstly I will fly to Manila, from Manila to Kuala Lumpur, from Kuala Lumpur to Bangkok, from Bangkok to Dubai and then from Dubai to South Africa.
It is going to be a bitter sweet journey.
I skipped two days of training as I have been ill with the flu. I have noticed a pattern in my body, when it comes to getting the flu, it seems to happen when I travel and when I train really hard. I also got the flu whilst training in Thailand and was out for a few days and before that, I whilst training for the Iron Man, in Vietnam, I could feel a flu developing but I managed to fight it off with loads of vitamin C and coconut water.
I am always very weary to train whilst being sick, as I have a vague recollection of a story told by my grandmother, that my grandfathers brother passed away at the age of 21 from a heart attack caused by over exerting himself whilst he had the flu. If I remember correctly, he played a rugby game and it was the last rugby game he ever played.
So I have no quarrels with taking a day or two off to fully recover and then go at the training harder than ever.
I can already feel that my body has almost won the fight with the flu, by tomorrow I will be back up and ready for action. I waas really hit hard with the sickness and spent the entire Saturday in bed. All the other trainees went out but I was confined to my bungalow.
One still has to eat even though one is sick, here are some of the munchies from the island:
Another day has passed in the Philippines, so that means two training sessions and my first day of doing a complete morning and evening session. Tuesday our morning beach session was cut short due to the high tide.
Needless to say it was tough, really really tough. The morning session kicked off with the warm ups and was followed by high intensity fitness exercises. Once we were all moaning and groaning, we had to to partner up and practice several different techniques during several rounds of boxing. We also did two rounds of sparring where I was beat down by an experienced boxer from the States. I am still struggling a bit with my flinch reflex but it is getting better.
Here at Boracay Legacy Gym, the focus is on Western boxing and not Muay Thai, making the training very different to the training at Suwit gym. It is very hard to compare the two places as both are very different and focus on different types of training. Both are excellent choices to do training at but it really depends on what you want to work on.
I almost went to bed after the morning session but my hunger kept me going. For breakfast, myself and another two trainees went down to Melissa’s which is the go to spot for post workout shakes and meals. I had just that, an avocado and banana shake as well as some garlic chicken with rice.
After the meal, I went back to my bungalow, which is both my bedroom and office,to get some work done. The bungalow is really growing on me, apart from the mosquitos and the REALLY loud geckos I could actually live in one of these. If you do not know how the geckos in Asia sound, listen here. It is amazing that such a small lizard can be so loud.
I went down to the beach for a quick swim, where I bumped into Nic, another guy who trained with me at Suwit. Nic spotted me as I was doing handstands on the beach, he saw some guy doing handstands and thought to himself, “that must be Siegfried.”
It was good catching up, he was supposed to train with us but injured his knee. It has been giving problems for the last few years and with the high intensity boxing exercise, the problems just got worst. We will be going for a run before the beach conditioning class tomorrow.
I barely made it back in time for the afternoon session. This session our fitness exercise consisted of doing a circuit of various ab exercises, jumps, lunges, push ups, pull ups and a lot more. All in all it was around 16 exercises lasting two minutes each with one two minute break in between. It was absolutely devastating but great exercise.
In all honesty, fitness wise, I could handle the exercises really well but energy wise not so much. After a few minutes into the circuits, I was completely drained but I willed myself to go on and finished with the circuits.
I will make sure to eat a banana or two before training just give my body some fuel to work with. I did eat some boiled eggs before training but I have never heard of some one eating eggs for energy 🙂
For dinner, a bunch of us went to a restaurant part owned by a trainee who does the beach class with us. The view at the venue is insane, providing you with a 360 degree view of the island. Once you see the island from this view, you realise how small it actually is.
I had some BBQ chicken, rice and veggies and washed it down with a banana/mango shake, a light beer and a bottle of water.